The Bombshell Truth Behind the Rumors About Snacks After Dinner and Effective Weight Loss



I'm pretty sure that the majority of us who've ever tried to shape up have probably heard this top weight loss law more times than we can recall. Don't eat anything after 8 at night ... even if your stomach is growling like a pit bull ... or you'll screw up all your blood, sweat and tears to drop extra pounds! You've heard that, right? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that so-called rule enabling us to achieve our fat burning agendas?.

When I was aiming to lose the 20 excess pounds that had slowly gained on me after I began a new and difficult job, I did my best to comply with the 8 o'clock rule. As soon as I sensed hunger pangs or a late night food craving wouldn't quit, I distracted myself by taking a long shower, performing a few of my favorite yoga poses or checking out an attention-grabbing book. And yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never moving.

That's when I determined to do some research and rebel against that golden rule of weight loss. It just so happens that for me, my trump card was snacking ... but in a savvy manner. Not digging in the freezer for a carton of ice cream or grabbing a bag of pita chips. I had to get innovative. When I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And if my taste buds screamed for a treat that was both salty and sweet, I find out dipped a small serving of pretzels into a small amount of melted dark chocolate. Smart bites to eat like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation went away.

I also got to know through my research that often our bodies can't make a distinction between hunger and thirst. I needed to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this delicious top secret tea in Africa that kept her cravings at bay and made it easy for her to lose 41 pounds! I knew discover here I needed to find out more.

After additional research, I got The Red Tea Detox and got numerous amazing tools and ideas for dieting ... including that delicious red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any more and I could fit into my favorite jeans easily once again. I was also pleasantly surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox program includes numerous creative and healthful treats that satisfy almost any craving you can think of.

I'm grateful to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I discovered The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to Get the facts lose but excess pounds! If you get The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine promise that you'll be happy you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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